Monthly - Health | Fitness | Wellbeing

A collection of Yoga, Pilates, Functional Fitness, Meditation, Nutrition and Mindfulness Practice

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Ein wunderbarer Mix aus Power Yoga, Yin Yoga, Pilates & Fitness, Meditation & Entspannung und Tipps zu gesunder Ernährung, Musik und Literatur. Diese Abo ist monatlich kündbar.


Your Instructor


Bree
Bree

HELLO & WELCOME

My name is Bree (Birgit) Roach and I am the founder of breeyoga, which originated in Vienna, Austria. I am a Yoga Teacher, Pilates & Barre instructor and certified in Nutrition and Thai Massage and passionate about Health, Fitness and of course Happiness!

I have been teaching for more than 6 years and I love to inspire, challenge and empower you to become a better version of yourself.

I teach powerful Hatha, flowy Vinyasa, as well as Yin Yoga and Meditation. My own journey has shown me that we go through different stages in life, hence we may require a variety of physical and mindfulness practices. I am capable to adjust group and corporate classes according to your needs. The connection to nature and the integration of the elements and chakras (energy channels) is a big part of my yoga classes.

After quite a few years of teaching different kinds of Yoga, I felt like I wanted to deepen my understanding of body movement andbreathwork. Even though Yoga has helped me so much on physical and emotional levels, I have always enjoyed fitness and am passionate about swimming, running and cycling :) I felt like I wanted to give you a full spectrum of how to move, to challenge and to take care of your body.

Soon I started to take on a lot of one-on-one classes and figured that expanding my repertoire with Pilates and Barre would acompany the Yoga I am offering immensely. Whilst Pilates is characterized by low-impact movements focussing on strentgh and stability, Barre is basically a workout inspired by elements of Yoga, Pilates and Ballett designed to strengthen and tone your body.

The word Yoga means union and incorporates the unification of body, mind & soul. With our practise, whether it is a strengthening or pure relaxation I will aid your to connect with your own being and to find your own inner truth!

With much love,

Bree x



Frequently Asked Questions


When does the course start and finish?
Ongoing subscription to this course provides you with access to my latest teachings and insights regarding everything I know in the health, wellness and fitness space. With content older than 2 months removed to make way for new inspirations.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as your membership lasts - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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